Insight is founded in experience and can be accessed through practice.

The right gestures add a lot to the words you say, but it’s important for them to feel natural and organic.

Meditation provides many benefits, without the cost and danger of a pill.

The key to optimism is to maximize your focus on the things you do well and the good experiences you have in life.

You will be happier and ultimately more successful if you can master the day-to-day issues of life first.

Choose a direction for your life by choosing a destination and acting on it.