Insight is founded in experience and can be accessed through practice.

Meditation provides many benefits, without the cost and danger of a pill.

Forget about getting stuck. Use momentum to build your confidence and put you on a winning streak.

Today, I choose to have faith and trust that there is a plan for my life bigger than what my eyes can see.

The key to optimism is to maximize your focus on the things you do well and the good experiences you have in life.

If you can master yourself, everything else becomes easy.

Apply it aggressively, see what happens, and decide for yourself if it works.

The key to optimism is to maximize your focus on the things you do well and the good experiences you have in life.

Encouraging a state of flow will make your life more satisfying and enable you to achieve more.

Staying slim after 40 takes a little effort, but the benefits are huge.

A lack of mental clarity can cause you to feel like your mind is scattered, making it difficult to make a plan.

Luck is all about perception, clarity, action, observation, and opportunity. You really can become luckier!

Smiling will make you feel happier and reduce your stress levels.

Wouldn’t life be great with effortless stress management, better relationships, and being able to “read the room”?